Thursday, February 13, 2014

Vegetable Smoothies: A Great Way to Get High Nutrition

Vegetable Smoothies: A Great Way to Get High Nutrition
By []Becki Andrus 

It is been believed that the best way to get the right amount of nutrients is by eating right. It is a natural way and an effective way to get the nutrients the body needs. Although there are vitamin and mineral supplements to complete your daily nutrition, nothing beats eating right and eating fruits and vegetables.

Experts advise having at least three to five servings of fruits and vegetables per day, and most do not eat these numbers. Either they do not like to eat vegetables or cannot buy fresh ones in the market. Another problem every family faces is that kids do not necessarily love vegetables, and there are just some people who despise the taste of vegetables, and even those delicious fruits. Even though they know that they need the vegetables and fruits in their daily diets, they still refuse to eat them.

The best way to get proper nutrition naturally by eating fruits and vegetables is by making vegetable smoothies. Smoothies are generally shakes, blended ice with vegetables, plus other flavors you can add. These are a great way to complete the required three to five servings daily of fruits and vegetables.

Vegetables smoothies can be delicious and very nutritious at the same time. Vegetables are packed with essential vitamins and nutrients that are needed by the body to function properly. This is not to mention the fiber that the body needs to flush out the unwanted toxins out of your body.

Drinking vegetable smoothies everyday is, indeed, a great way to get high nutrition. You get nutrients easily, and the smoothies are very easy to prepare. Unlike cooking vegetables where you need to chop down some vegetables and mix with other ingredients and cook them in a pan, wok, vegetable shakes only require you to use a blender. They will also save you a lot of time, because all you need to do is cut out fruits and vegetables small enough that the blender will not have a hard time, and place all of your ingredients inside, and start blending.

Imagine the time you save in preparing the smoothies and cooking the vegetables. The good part with these shakes is that you can let the kids try making their own shakes. When the kids know what is included, there is a higher the likelihood that they will drink it. However, when the kids create their own smoothies and mix up the different fruits and vegetables they want, chances are they will drink them.

In creating shakes you not only create a way to improve your family's health but also create bonding moments with everyone. You not only have a delicious and healthy meal, but the family will have a fun time as well. When all of you are already accustomed to drinking vegetable shakes, maybe you can take the whole family to the supermarket to pick out the veggies that they want with their shakes.

Developing a habit of drinking vegetables smoothies is a good start in eating healthy and living a healthy life.

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Article Source: [] Vegetable Smoothies: A Great Way to Get High Nutrition

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