Wednesday, February 26, 2014

Nutritional Value of Pineapple

Nutritional Value of Pineapple
By []Calista Meade 

The pineapple is one of the most delicious among tropical fruits. It can be eaten fresh or it can also be included in some dishes. Of course, another popular use for the pineapple is by drinking its juice. The good news is that while pineapples are known to be juicy and delicious, they are also great for consumption because they are loaded with many vitamins and minerals.

The vitamins present in the fruit are vitamin C, vitamin B1 and vitamin B6. The minerals found in pineapple include manganese, copper and magnesium. The fruit also contains a large amount of dietary fiber.

Recent studies have shown the fruit to have numerous health boosting properties. What enables fresh pineapple to be able to boost health is them having bromelain. Bromelain is a mixture of enzymes that can be able to digest protein.

Here are other examples of the health benefits of pineapples:

Since back in time, pineapples have been used to cure digestive problems a person was suffering from. Some of the problems regarding digestion that pineapples have been able to cure include indigestion and heart burn. The others include bloating, nausea, and constipation.

Pineapple also has the ability to cure inflammation. The pineapple is a very strong anti-inflammatory food. Bromelain found in the pineapples is used to reduce bruising and swellings that might have arisen due to injury or surgery. It has also been used to kill pain that results from arthritis and also inflammation resulting from the condition. Pineapple has also other advantages and can be consumed to heal pneumonia, bronchitis and mitigate mucus and coughs.

Cancer has been a big problem over the years taking the lives of many. Pineapples can help reduce that. The bromelain found in the pineapple has in it anti-cancer properties. This helps the body to kill any tumors. Where it cannot totally kill the tumor, it has shown the ability to be able to slow down the growth of the tumors. This is because it has in it anti-metastatic properties.

The vitamin C in the pineapples also helps prevent damage to the body been caused by free radicals. This helps protect the body from atherosclerosis, cancers and heart disease. Also, vitamin C helps in the proper function of the immune system.

Pineapples help a great deal in the production of energy. This is enabled by the presence of manganese and thiamine in the pineapple which are quite essential for the production of energy. Pineapple also helps in maintaining the health of the bones. This is also facilitated by the presence of manganese in the fruit.

Pineapples come in all sorts of types and sizes. This variety, however, does not affect the nutrient value of the fruit since they all contain the same nutrients regardless of the type or shape. Thus, eating pineapples regularly can help you lead a healthier life. Remember, it is best eaten ripe, fresh and chilled. It can be the perfect fruit for a sizzling summer day. Despite it being very delicious fresh and chilled, never underestimate a dish mixed with pineapples as they can give quite a delicious twist to chicken or beef meals.

Calista has been an online writer for nearly 2 years now. Not only does this author specialize in health, relationships, finance, and product reviews, you can also check out her latest website on Sony PRS-505 Portable Reader [] which reviews and lists the best Portable PRS-505 Sony Reader [].

Article Source: [] Nutritional Value of Pineapple

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