Thursday, February 20, 2014
Six Benefits of Eating Apples
Six Benefits of Eating Apples
By [http://ezinearticles.com/?expert=Lv_Hongyu]Lv Hongyu
Although the saying "An apple a day, keeps the doctor away" has been well known among people. However, are they really familiar with the benefits of eating apples? So the following passage will give a detail introduction of six health-care effects of apple.
Firstly, eating apples can help lose weight.
Apple is a kind of high-fiber and low-calorie food, so eating apples can make people not likely to feel hungry and can reduce the intake of calories, so as to help lose weight. A medium-sized apple contains only 60 to 100 kilocalorie, so it is an ideal food for those who want to lose weight.
Secondly, eating apples can help fight against cancer.
Obesity not only affects the daily work, life and beauty of people, but can also make them easily suffer from cancer. Research has found out that, eating more than one apple a day can reduce the risk of cancer by 9% to 42%, including colorectal cancer, esophageal cancer, laryngeal cancer, breast cancer, ovarian cancer, and so on.
Thirdly, eating apples can prevent stroke.
Apple is very beneficial to human health, especially for women. This is because apple contains a high content of flavonoids compounds, which have a strong antioxidant activity, and can effectively prevent stroke in middle-aged and elderly women.
Fourthly, eating apples can prevent heart disease.
Apple contains a lot of rel=nofollow [http://www.lookchem.com/cas-59/59-30-3.html]folic acid, which is the main component of vitamin B. Vitamin B can help prevent the occurrence of heart disease. What's more, apple contains a large number of antioxidants, which are very beneficial to the healthy functioning of the heart. In addition, the fiber, pectin and other ingredients in apple can reduce the "harmful" cholesterol and increase the "healthy" cholesterol in the body, so as to play an important role in the health of the heart.
Fifthly, eating apples can prevent osteoporosis.
Apple contains boron and manganese, which can strengthen sclerotin. An American study has found out that, boron can greatly increase the level of estrogen and other compounds in the blood. These substances can effectively prevent the loss of calcium. Medical experts believe that, if the postmenopausal women eat more apples, it is conducive to the absorption and utilization of calcium in the body, so as to prevent osteoporosis.
Sixthly, eating apples can neutralize the acidic substances in human body.
Study has shown that, 70% of the diseases occur in people with acidic physique. While apple is kind of alkaline food, so eating apples can quickly neutralize the excessive acidic substances in the body, so as to improve physical strength and the resistance against disease.
Lv Hongyu is the freelance writer for e-commerce website in the chemistry. [http://www.lookchem.com/]LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.
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