Wednesday, February 26, 2014
Quick Healthy Snacks
Quick Healthy Snacks
By [http://ezinearticles.com/?expert=Kent_R_Kerr]Kent R Kerr
As you may have noticed, people are simply not eating as health as they used to. Even though there is a much greater variety of food, beverages, and snacks these days, most people choose the wrong ones to consume on a regular basis. Naturally this can have a very poor affect on your body over time. Not only can it lead to unhealthy weight gain, but it can additionally lead to many poor health conditions like heart disease, and numerous forms of cancer. Therefore it is imperative to focus your attention on quick healthy snacks, as opposed to unhealthy foods like chips, cookies, candy bars, soft drinks, and other processed foods.
So, you may be wondering what some quick healthy snacks are. This is an excellent question, and one that needs to be focused on more often. Let's go over some of the healthier quick-food options at your disposal. Start with fruit. As you may be aware, you are supposed to get at least four servings of fruit each day, along with four servings of vegetables. This is so you get all of the nutrients you need, as well as enough fiber. Some quick healthy snacks in this category are oranges, bananas, strawberries, apples, grapes, plums, peaches, blueberries, mangoes, and pomegranates. There are plenty more as well.
Steer clear of processed foods. Not only are they terrible for your body, but they are addictive as well. Food companies that manufacture these unhealthy snacks and dessert foods know that they are unhealthy and addictive. Whether you know it or not, they intend for you to get addicted to these food. That is how they make their money. Now it is time to focus more on quick healthy snacks that can aid your body with repairs, growth, and overall health. Try eating nuts, instead of foods like potato chips, cookies, candy, and other processed foods. This is a better way to stay healthy, and nuts provide you with protein, good fats, and fiber.
Some quick healthy snacks that everyone should consider are low-fat cheese, low-fat yogurt with oatmeal, and dried fruits. These are all great for your body, and they provide you with a lot of vitamins and minerals. This will in turn help you with weight loss, strengthen your immune system, and help you live a longer, healthier life. Just because you are not used to eating quick healthy snacks, does not mean that you should not start today. This is your body we are talking about here. You have to take good care of it if you plan on living a long and healthy life without a lot of health problems.
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