Monday, January 20, 2014

10 Of the Best Fruits for Your Health

By Jemma Jives 

All fruits are good for you, but here are 10 of the best for your health. 

1. Berries

Berries are one of the best fruits for you as they are very low in sugar. Blueberries, raspberries, strawberries and blackberries are full of vitamin C, high in fiber and are low in calories. Berries are also a great antioxidant. 

2. Grapes

Grapes a low calorie fruit, 1 cup contains an average 100 calories. Grapes are rich in vitamin C but have lower fiber content than berries. Red grapes are better for you than green, as they contain a higher nutritional value. Red grapes contain flavonoids which protect blood vessels. The darker the grape, the more of these flavonoids there are.

3. Apples

With less than 100 calories per apple, they are a great choice. High in Vitamin C and rich in antioxidants, it has been suggested that a group of chemicals in apples could protect the brain from diseases such as Alzheimer's and Parkinson's. Maybe an apple a day does keep the doctor away.

4. Papaya

Papaya is a great exotic fruit. It is rich in antioxidants and contains Vitamins C, B and E. 1 cup of papaya has around 55 calories. Papaya is good for digestion as it contains papain, which is an enzyme that aids digestion. It is also thought that papaya may help to protect your body against cancer.

5. Avocado

This fruit is high in potassium and is a good source of fiber, Vitamin C, E and B6. Avocado is thought to promote heart health and is a good source of 'healthy' fat. Avocado is great fruit, because its hard outer shell stops pesticides from getting into the fruit.

6. Mango 

A medium mango has about 130 calories, they have a higher calorie content than some of the fruits on this list, so should be eaten in moderation. Mangoes are full of vitamins B and C, calcium, iron and potassium. They are also a source of protein.

7. Pineapple

Pineapple is a great tasting tropical fruit, which has around 83 calories per serving. Like many fruits it is rich in antioxidants and vitamin C. Pineapple also contains the enzyme bromelain which breaks down protein and aid digestion. It is also thought that this enzyme has anti- cancer effects.

8. Bananas

Bananas are a great source of potassium, which helps to keep the heart healthy. A medium banana has just over 100 calories. They are a good source of vitamin B6, C and fiber. The consumption of bananas has been associated with the reduced risk of colorectal and breast cancer.

9. Grapefruit

This is a low calorie fruit, with have a grapefruit containing just 39 calories. Studies suggest that the grapefruit may help with weight loss in the obese and could possibly provide protection from diabetes.

10. Kiwi 

1 medium Kiwi contains 46 calories, making it a great low calorie choice. Kiwis have a good source of fiber, potassium, vitamins C and E. This fruit also contains phytonutrients which have been proven to repair DNA and act as the bodies protection against some cancers.

Article Source: [] 10 Of the Best Fruits for Your Health

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