Sunday, December 22, 2013

How To Save Time and Money on Your Work Lunches

How to Save Time and Money on Your Work Lunches
By []Evan Todd

One of the worst things that you can do for both your pocket book and your health is spend money for fast food on a regular basis while you are at work. Sure it can be very tempting to go and purchase that pre-made food, especially when there are so many services that are probably willing to deliver food right to your location, but you will be much better off if you avoid the temptation.

Premake Your Food
One of the easiest ways to avoid the temptation to buy that expensive fast food is to buy all the food items that you need to make your lunches for the week. From there you should go ahead and make all the lunches ahead of time and simply put them in the refrigerator or the freezer until the day that you are going to bring them into work.

While you will have to spend a little more time preparing meals to bring with you to work, if you do the preparation properly it shouldn't take more than an hour or two of work during the weekend.

Since you are buying all the food at once and making it at once you won't spend much time shopping or cooking to get all the lunches done at once.

The Health Benefits
There are numerous health benefits to making your own food instead of going with whatever the local fast food joint is putting together at the time. The main benefit is that you have control over the ingredients that are going into your food. You can make sure that you are eating healthy ingredients that will actually improve your health rather than damage it.

Saving Money
Fast food may seem cheap at the time, but that eight dollar meal ends up being quite expensive when you pay out close to the same amount on a daily basis. It is relatively easy to purchase ingredients for less than that, especially when you are buying all that you will need throughout the rest of the week.

When you are using this method you have to think about which kinds of foods are going to keep well throughout the week. Rice, pasta, or legumes all stay in great shape even after they have been cooked up.

You probably won't want to make things like salads or sandwiches until the day that you are going to work. The trick to getting great tasting food without wasting a huge amount of time, is to prepare everything that you can ahead of time, and put the last few ingredients into your lunch at the last minute so they still taste fresh.

If you take a little bit of time out of your weekend you can save yourself a decent amount of money throughout the year, and you can make yourself into a healthier person. Making that one slight change is well worth the small slice of time, when you think about all the benefits that you will be able to draw from it.

Understanding the importance of premaking your lunch is great, but it won't do anything for your health until you understand what foods you should be packing. []Click here to see a selection of healthy work lunch options.

Article Source: [] How to Save Time and Money on Your Work Lunches

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