Top Fast Food Facts

Top Fast Food Facts
By [http://ezinearticles.com/?expert=Disha_Ramesh_Patel]Disha Ramesh Patel 

The fast food is one of the most popular substitutes for eating in all over the world. And as the time has passed, elders and kids alike have become crazy after it and wish to have varieties it as regular food in their day today life. The reason behind its huge popularity is that it is very quick, convenient and often quite inexpensive.

Sometimes, a question may arise in your mind that why fast-food is so cheap? The answer is, almost all fast-food dishes are made of cheaper ingredients such as refined grains, high fat meat and added sugar, fats rather than nutritious foods like fresh fruits, lean meats and vegetables. Therefore some negative effects of consuming have been found which include -

1. The food is a very high energy density food and it is considered that the high energy density food confuses the brain's control systems for appetite. 
2. It may increase the people's risk of clogged arteries that usually leads to heart attacks.
3. Gains the weight, hence maximum number of people are getting victim of overweight
4. Cause numerous diseases like - High cholesterol, High blood pressure, Heart disease, Breast Cancer, Colon cancer, Gout, Arthritis, Asthma, Diabetes and Strokes
5. Make obesity reach epidemic proportions chiefly in kids. 

These are few negative effects that usually reflect on normal people's life. Still, there is no stop in the rapid growth of food's popularity. If study, you will find every month above 70% or more number of people including kids visit fast-food chains in the world. This is just one site of coin that people often point but many don't know that although, it is not a healthy meal due to much calories, fats and cholesterol, having it occasionally is ok.

On the other hand, keeping good health of people there many renewed restaurants have now started working on quality and make sure that their delights relish their customers without any harm.

Lets see some of the best and renowned fast food restaurants chains of the world, where you will never be fooled and get both the amazing taste and the highest satisfaction. Those big names are - Subway - world's number one fast food chain that has beaten all other competitors in terms of sales in the market. McDonald's - world's second most famous fast-food chain that gives a tough competition to subway every year with its diversified food products. Pizza Hut - 3rd most famous fast food chain of the world that has emerged with a lot of delicious flavors of pizzas and hold a large network of its branches all over the globe. Starbucks - fourth most famous fast food chain of the world that manages to gather a lot of revenues from its sales every year. KFC - 5th most famous food chain of the world, which is chiefly popular for its special type of fried chicken.

It is not essential that you have to visit only these places, otherwise you can not relish food. What you can do is that when you visit a fast food restaurant, just take care of few things related to the preparation of the food they offer.

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Article Source: [http://EzineArticles.com/?Top-Fast-Food-Facts&id=5543369] Top Fast Food Facts