Five Kinds of Healthy Food Recommended by Nutritionists

Five Kinds of Healthy Food Recommended by Nutritionists
By [http://ezinearticles.com/?expert=Lv_Hongyu]Lv Hongyu 

1. Olive oil
Olive oil contains a large number of monounsaturated fatty acids, which are very beneficial to human health. It is especially important for the protection of heart. Researchers have found that, compared with saturated fatty acids, monounsaturated fatty acids can effectively reduce the risk of heart disease. However, this is not the only benefit of olive oil. American experts point out that, olive oil contains some anti-inflammatory protein composition, which has the same effect as the anti-inflammatory ibuprofen, so it can help alleviate the pain and swelling. 

2. Black beans
Black beans can make people feel energetic and will not feel hungry for a long time. There are mainly two reasons: Firstly, black beans contain a high content of fiber, which can effectively fill your stomach and bring you a sense of satiety; Secondly, black beans contain a kind of carbohydrate with complex structure. When this carbohydrate transforms into energy in the body, it can keep you energetic all day long. What's more, the same as meat food, black beans also contains a lot of protein, but they don't contain any saturated fats which are widely present in the meat food. 

3. Green tea
Green tea has a lot of health-care effects on human body. For example, it can resist against cancer, help lose weight, delay Alzheimer's Disease, and so on. In addition, research has found out that, green tea also plays an important role in the prevention of radiation. As a result, it is a good choice for those office workers who have to sit in front of the computer all day long.

4. Egg
Nutritionists suggest that people should eat an egg every day. Egg contains various kind of amino acids (such as   rel=nofollow [http://www.lookchem.com/cas-720/7200-25-1.html]arginine, lysine, etc.), which are necessary for the growth of human muscle. At the same time, it also contains choline, which can improve the memory. Egg is one of the most abundant and reliable sources of choline. Experts point out that: "egg almost contains all the nutrients which are needed for the growth of human muscle.

5. Water
Nearly all of us know that drinking a lot of water is good on human health. This is because drinking plenty of water can expel the toxic substances out of the body, regulate body temperature, relax joints, prevent kidney stones, as well as transport the nutrients to various organs in human body. What's more, water also plays a role in weight loss. Drinking one or two glasses of water half an hour before the meal can greatly reduce the sense of hunger, thus reducing the intake of other food.

Lv Hongyu is the freelance writer for e-commerce website in the chemistry. [http://www.lookchem.com/]LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.

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