Green Tea Is Powerful For Health - Here's Why

Green Tea Is Powerful For Health - Here's Why
By [http://ezinearticles.com/?expert=Gary_A_Simms]Gary A Simms 

We have been reading more and more about how beneficial green tea could be for a lot of ailments and for sustaining all round excellent wellbeing. Those that would like to shed pounds can benefit from the stimulant properties; while those who are more interested in heart and cholesterol effects can take advantage of the powerful antioxidative qualities. Scientists who research and study natural foods seem to keep on rolling with new information about green tea.

In this article, we want to discuss just a few of the healthy reasons to drink copious amounts of this tea.

Green tea can help your cholesterol, which is a very important for your cardiovascular and overall health. Ok, the great news about this is that green tea will raise your good cholesterol (HDL), and at the same time reduce the overall cholesterol. These findings have been born out in both human and animal studies. Of course it's necessary to take this special tea on a daily basis for best and most consistent results.

If you keep up with health related news and information, you've probably heard about the value of antioxidants to keep you healthy. So what this tea also does is support the proper regulation of blood pressure and cholesterol - just to name a few. This special tea has the most wonderful antioxidant called, EGCG (epigallocatechin-3-gallate), and the uses for it in your body are numerous and very healthy. Fresh fruits and veggies also give you the same benefits that are available in green tea. For even better healthy, eat your veggies and fruit plus drink tea throughout your day.

One of the best aspects of this tea is that it's a completely natural way to get important nutrients, and it can be consumed in many different forms. If you prefer, you can just follow suit as the Chinese and Japanese and drink the hot tea. When it's hot outside, just make iced green tea instead of hot tea - problem solved! And if you don't like tea for some reason, or find it too much trouble to make, you can find many supplements that supply you with a healthy dosage. If the caffeine is an issue, then you can get decaf green tea, but you'll be losing the natural stimulant properties for weight loss. No problem about not being able to get to sleep because you can simply make the decaffeinated tea after 5 or 6 PM, etc. It all depends on your preferences and how caffeine effects you.

There really are no drawbacks with this tea because it is safe and natural, and the cost is low so that should not be an issue. You can find green tea in any form you like; so just check out your favorite health store and see what they have. It's a healthy alternative to soft drinks or coffee, and green tea has about half the amount of caffeine as coffee. Keep in mind that we've only talked about a handful of benefits; so there really are a number of solid reasons to start drinking it every day. Green tea really does seem like it promotes health for the entire body.

The benefits of this tea are enormous and powerful, and who knows what else will become known about it. As stated above, you can drink the tea or take it in alternative form. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.

Gary Simms has been writing articles for several years and is a contributor for Forex Robots [http://theforexrobotnews.com] and [http://forexrobotnews.org].

Article Source: [http://EzineArticles.com/?Green-Tea-Is-Powerful-For-Health---Heres-Why&id=5532455] Green Tea Is Powerful For Health - Here's Why