The Health Effects of Daily Vegetables

The Health Effects of Daily Vegetables
By [http://ezinearticles.com/?expert=Lv_Hongyu]Lv Hongyu 

Nowadays, vegetables become more and more important in people's daily diet. They not only provide people with various kinds of nutrient, but also have a lot of health effects on human body. The following passage will introduce the health effects of three kinds of common vegetables in our daily diet.

First, garlic 
Garlic is a kind of favorite food of many people. Because garlic contains a lot of nutrients and various kinds of active substances, so it has high nutritional and medical value and plays an important role in the prevention and treatment of diseases. 

The greatest value of garlic is to prevent and resist against cancer. Scientists have confirmed that, garlic can prevent and reduce the incidence of many types of cancer. This is because garlic contains a variety of anti-cancer substances, which not only can block the synthesis of carcinogenic nitrosamines, but also can inhibit the absorption of nitrosamines by the body. In addition, it can also inhibit the growth of a variety of cancer cells. 

Second, black fungus 
Black fungus contains various kinds of nutrients. It not only has high nutritional value, but also has a lot of medical and health-care effects. Because it contains a lot of pectin, so it has the function of moistening the lungs and cleaning the stomach and intestines. What's more, black fungus also has an obvious anticoagulant effect, which can inhibit platelet aggregation and make the blood not sticky, so it can prevent coronary heart disease, cardiovascular disease, and many other diseases. In addition, black fungus also contains polysaccharides and other anti-cancer substances, which have a strong inhibitory effect on cancer cells. 

Third, tomato 
Tomato contains a large number of protein, fat, carbohydrates, carotene,   rel=nofollow [http://www.lookchem.com/cas-502/502-65-8.html]lycopene, vitamin B1, vitamin B2, vitamin C, and so on. It is extremely rich in vitamin C, which is about 10 times as that in watermelon. What's more, tomato also contains a lot of minerals, such as calcium, phosphorus, and iron, which can promote the growth and development of teenagers.

In recent years, scientists have discovered that tomato also contains a kind of anti-cancer and anti-aging substance - glutathione. Clinical test shows that, when the concentration of glutathione increases in the human body, the incidence of cancer will significantly decrease. As a result, eating more tomatoes not only can prevent uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, etc., but also can delay the aging of certain cells, bring down blood pressure, prevent night blindness, bleeding gums and so on.

Lv Hongyu is the freelance writer for e-commerce website in the chemistry. [http://www.lookchem.com/]LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.

Article Source: [http://EzineArticles.com/?The-Health-Effects-of-Daily-Vegetables&id=5688578] The Health Effects of Daily Vegetables