Four Kinds of Best Fruits in Winter

Four Kinds of Best Fruits in Winter
By [http://ezinearticles.com/?expert=Lv_Hongyu]Lv Hongyu

In the cold winter, you should eat more fruits which have the effects of promoting the secretion of saliva or body fluid, quenching the thirst, moistening the throat, and eliminating the dryness, etc. Following are some kinds of fruits which are suitable for you to eat in winter.

First, orange
Orange contains great amounts of vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., which have a lot of health effects on human body, such as promoting the secretion of saliva or body fluid, quenching the thirst, eliminating the phlegm, tonifying the spleen, warming the stomach, cleaning the intestines, promoting the bowel movements, and so on. In addition, eating more oranges can also prevent gallbladder disease, enhance the toughness of capillary, lower the cholesterol in the blood, and promote the absorption of medicine by the body.

Second, Sugar cane
Sugar cane has the effects of nourishing the body and clearing away the heat. It contains a variety of nutrients, which are very beneficial to human body. As a fruit which is cold in nature, it has certain effect for the treatment of low blood sugar, nausea, vomiting, cough, high fever, polydipsia and many other diseases.

Third, pear
Pear contains malic acid,   rel=nofollow [http://www.lookchem.com/cas-77/77-92-9.html]citric acid, glucose, fructose, calcium, phosphorus, iron and various kinds of vitamins. It has the functions of moistening the throat, promoting the secretion of saliva or body fluid, relieving the cough, nourishing the intestines and stomach, etc. It is especially effective in relieving the symptoms such as hyperactivity, cough, sore throat, and so on. Modern medical researches have found out that, pear can also bring down the blood pressure and clear away the heat, and has a sedative effect on human body. In addition, pear is rich in sugar and vitamins, which can protect the liver and promote the digestion.

Fourth, banana
Banana contains plenty of vitamins, dietary fiber and potassium, magnesium, sodium and other minerals. It not only can effectively maintain the health of the skin and hair, but also can prevent stroke and hypertension. At the same time, it also has the effects of promoting sleep, relaxing bowel, relieving cough, clearing away the heat, helping digestion and so on. What's more, it is also very effective in weight loss.

Although fruits have many health benefits on human body, you should not eat too much each time. What's more, you should choose fruits according to the condition of your own body. If you choose improperly, it not only will be useless on your body and mind, but may also cause damage to your health.

Lv Hongyu is the freelance writer for e-commerce website in the chemistry. [http://www.lookchem.com/]LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.

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