Thursday, April 10, 2014

11 Nutritional Superfoods That You Must Add to Your List

11 Nutritional Superfoods That You Must Add to Your List
By []Claire Maree Charters 

The method of "crowding out" involves ADDING foods such as fruits, vegetables and whole grains. This method is built upon the idea that you'll fill up on these fresh and nutrient dense foods, not junk food. It also relies on the science that you can change your tastes and cravings by consistently feeding your body foods that are filled with vitamins, minerals and phytochemicals. Below is a list of 11 awesome foods to incorporate into your daily life.

1. Lemons -Because lemons are a natural antiseptic, they help fight germs and infections. Squeeze some lemon juice on salads, fish, veggies, anything you want.

2. Kale - Kale has been the recipient of rave reviews for several years now and it is worthy of the praise. It is packed with Vitamins A, C, and K and antioxidants. Kale is rich in fiber, has more iron than beef and more calcium than milk, calorie per calorie. 

3. Avocados - Avocados are a good source of fiber, potassium, Vitamins C, K, B6 and folate. The fats in avocados are monounsaturated and can help lower bad cholesterol levels. 

4. Amazing grass green superfood - This is a pre-ground blend of green foods like wheat grass, spirulina and chlorella and it provides a healthy amount of antioxidants, fiber and digestive enzymes. 

5. Almond Milk - An excellent alternative to cow's milk. It goes great with cereals, puddings, hot chocolate and anywhere you would use dairy milk. And it has 30% of your daily calcium, which is even with 2% reduced fat milk.

6. Bananas - They are a cheap and easy to carry snack full of potassium, magnesium, fiber and Vitamin B6.

7. LaraBars - LaraBars are a delicious blend of unsweetened fruits, nuts and spices. Most flavors contain only 3-4 ingredients and are an excellent on-the-go option.

8. Unrefined coconut oil - Coconuts as a whole are great-a source of electrolytes, fiber, antioxidants, vitamins and minerals. The oils are saturated, but because they are plant based they are cholesterol free, this makes it a great replacement for butter in your recipes. It also does wonders to soften skin and remove make up. 

9. Chia seeds - The ancient Incas, Mayans and Aztecs used this superfood for energy and strength. Chia seeds are a complete source of protein and a wonderful source of iron, calcium, fiber, omega-3 and omega-6. They also have more antioxidants than blueberries. So sprinkle some on your oatmeal, salad or toss them with almond milk and refrigerate overnight for chia pudding.

10. Kombucha -This is a raw, fermented tea full of antioxidants and probiotics (which aid digestion). It's a great alternative to bottled sugary drinks. 

11. Water - Your body is 75% water and needs to stay hydrated. Dehydration can lead to premature aging, inflammation, headaches, hypertension and more. By the time your body tells you it's thirsty, you are already dehydrated. Sometimes the feeling of hunger really means that your body needs water, so drink a tall glass of H2O and you might just save yourself some calories.

Green smoothies are a great way to get a nutritional boost. They provide your body with a burst of goodness and make your skin glow. For more information on these super smoothies read Green Smoothie Inspiration over at

Article Source: [] 11 Nutritional Superfoods That You Must Add to Your List

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