5 Most Lacking Nutrients In A Typical Daily Diet
By [http://ezinearticles.com/?expert=Vivian_Han]Vivian Han
In a world of processed convenience foods, it is often hard to get enough of the nutrients that the body needs on a daily basis. Making a conscience effort to eat a balanced diet certainly goes a long way. However, vitamin supplements help supplement where diet is lacking. During specific stages of life more of a specific nutrient may be needed. For example, a prenatal vitamin contains more iron and folic acid than a general multivitamin. This is to make up for the nutrients that the growing baby is taking. Monitor the diet being taken in; take note of any potential deficits. A full blood work order from a physician will also identify where there are nutritional imbalances. Pick up supplements of specific lacking nutrients in addition to a well-rounded multivitamin.
Vitamin D
The best way to get extra Vitamin D is from sun exposure. This should be done in moderation and with a good SPF sunscreen to avoid possible skin cancer later on in life. While some foods contain Vitamin D, it is typically in a low dosage. A lack of Vitamin D is one of the causes of both fatigue and depression. A pill will help give the needed dose. There is also a newer light bulb available that emits Vitamin D. It is on the pricier side; however, it may be a probably solution to those with chronic shortages of this specific vitamin.
Iron
Iron deficiency is the only known cause for anemia; this problem causes chronic fatigue. The best way to receive iron in high doses is from a balanced diet high in red meats and green leafy vegetables. Too much red meat can cause other problems, such as high cholesterol. There are no known side effects to eating too many vegetables.
B12/BComplex
For some individuals, the body has a hard time making food convert into energy. The BComplex supplement takes many of the individual B vitamins and puts it into one supplement. It aids in energy conversion; most users see an uptick in energy in only a few days. B12 specifically helps the gastrointestinal tract as well as form new blood cells. This vitamin is hard to find in quantity in foods other than sea vegetables such as kelp. Eating an excessive amount of junk foods quickly depletes the B12 that has been taken in.
Fiber
Fiber helps keep the bowels and intestinal tract both healthy and regular. Because it aids in moving toxins through the bowels and out of the body, it plays a large part in losing weight. Fiber is also known to lower cholesterol, help with diabetes, and reduce the risk of colon cancer. Fiber is found in very little to no processed foods; this is particularly true of white flour based breads. Eating whole foods can help up the fiber content of the body; several breads are also made now with additional fiber. Fiber supplements help keep the body regular.
Potassium
Potassium is responsible for many important things from the contractions of the heart muscles to helping prevent both osteoporosis and strokes. It also helps balance and maintains the pH level of the body. Bananas, carrots, and potatoes are all common foods that are high in Potassium; there are also many other less common fruits and vegetables that also are rich in this nutrient.
Vivian Han is a wellness and health consultant working with [https://www.mylifeinc.me/view/categories/personal-care/skin-care]health supplements by Eu Yan Sang company. To shop for best quality health products in Singapore, please visit our [https://www.mylifeinc.me/]lifestyle shop.
Article Source: [http://EzineArticles.com/?5-Most-Lacking-Nutrients-In-A-Typical-Daily-Diet&id=8133929] 5 Most Lacking Nutrients In A Typical Daily Diet
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