Apples In Juice, 7 Reasons Why Apple Juice Will Rock Your World Keeping You Healthy.

Apples In Juice, 7 Reasons Why Apple Juice Will Rock Your World Keeping You Healthy
By [http://ezinearticles.com/?expert=Michael_Griffin]Michael Griffin 

Apples are one of the healthiest fruits out there.  The apple even has it's own saying:

An apple a day keeps the doctor away.

Everyone has heard that so often that the message of it has been lost, but it is a fact, the apple gives you so much great nutrition that it can keep you healthy.

They protect against age related conditions such as memory problems and alertness.  This protection comes from something called phytonutrients which are mostly held in the their skin.  Apples also protect you from cancer, heart disease, brain cell damage and asthma.

1. Apple Juice Benefits

Apple juice holds all of the nutrients of the whole apple but with less bulk.  So you could easily add 4 or 5 of them to your diet by juicing them instead of eating them whole and getting filled up.

2. Immune System Booster

Apples are loaded with antioxidants and vitamin C, these give a great boost to your immune system.  These are powerful nutrients and are why apples are an important part of the Gerson Cure for cancer.  Flavonoids and phenolic acids prevent formation of cancer cells and help bust them if they are already present.  The apple is a great source of this powerful nutrition.

3. Cholesterol Control

Apples and apple juice will help you lower and control your cholesterol.  This is another way apples protect your heart since it causes cardiovascular problems.

4. Heart Health

Apples are loaded with antioxidants that promote heart health, they also contain potassium which is the heart mineral.  An apple a day helps your heart healthy and properly working.

5. Liver Health

Apples help cleanse the liver to keep it properly functioning and healthy.  This is due to alkalinity in them.  The pectin helps tune up your digestive system.  Pectin is found in their skin and is another reason not to peel them.

6. Asthma Prevention

The flavonoids in apples helps prevent asthma attacks.  Flavonoids help keep your lungs strong and healthy.  If you want to protect and improve your lung function you need to get plenty of flavonoids. 

7. Apples, Good For What Ails You

Apples have nutrition that helps every area of your body.  Apples can also help with constipation.  They contain sorbitol that can help soften the stool and bring relief. 

So there you have seven of the top benefits of apples and apple juice.  That old saying is true as most medical professionals will tell you.  Just be sure to make the juice yourself.  Bottled juice from the store has significantly less nutrients than juice you make fresh at home.

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Article Source: [http://EzineArticles.com/?Apples-In-Juice,-7-Reasons-Why-Apple-Juice-Will-Rock-Your-World-Keeping-You-Healthy&id=8151515] Apples In Juice, 7 Reasons Why Apple Juice Will Rock Your World Keeping You Healthy