An In-Depth Discussion on Coconut Water Nutrition

An In-Depth Discussion on Coconut Water Nutrition
By [http://ezinearticles.com/?expert=Wendz_Aguiza]Wendz Aguiza 

You get a healthy combination of multiple nutritious elements through coconut water. Mom was right, as she always used to explain why a person should never miss a chance to drink this. If you live in a tropical area, consider yourself as one of the lucky people who have easy access to coconut water nutrition. The raw of this is the most natural form that you should try to consume. You can use this water other ways too. You get the maximum amount of beneficial properties from the pure coconut water though.

Coconut Water nutrition Facts

Calories, fat, protein, carbohydrates, vitamins and minerals - you get all these vital elements from one single source, is not it amazing? It is the fluid that you get when you crack a fresh coconut open. The water is sweet; but it's the most natural form of sugar. So don't worry about the calories. Would like to know the other elements? This water has minerals like potassium and magnesium in it. It's an ultimate nutritious drink that can help you get improved skin, hair and nails. Without making it sound highly technical, it would be appropriate to say that this is a resource that medical experts prefer to prescribe to diarrhea patients. The healthy water of coconut helps to replace fluid loss from the gastrointestinal tract. 

Health Benefits that you can Expect from Coconut Water nutrition

Nutritional Value of Coconut Water

It helps the body absorb other nutritional elements in an effective way. It is an ideal source of amino acid, few enzymes and fatty acids. It is well-known for improving digestion system.

Heart Health and Coconut Water

The fatty acid inside it is known as lauric acid. This element helps to increase the level of HDL. HDL (High-density lipoprotien) is the good cholesterol that prevents vessel blockage. That's why it is highly recommendable for maintaining heart health. 

A good source of electrolytes

Electrolytes are the substance that helps nutrient transport into the body's cells and also help in waste removal. This substance has an ability to influence your heart rhythm, your muscle's capability to contract, brain functions and energy level. So imagine how important this element is. If you are involved in extreme endurance activities, consider drinking this to maintain a healthy balance of electrolytes.

This water also contains a healthy amount of vitamin B complex. So why to depend on the over-the-counter drugs when you get the same vitamin benefits from a completely natural source?

What else?

You get a fresh supply of antioxidants by drinking this water. So coconut water nutrition appears as another resource that help you battle the symptoms of aging. Just try to drink it once, you will feel the instant boost in your energy level immediately. Because of this reason, its popularity as a sport drink never diminishes.

You can mix it in a smoothie, soup or dessert. You can also use this while cooking rice. But, will it be feasible if you compare the goodness of this with some other coconut preparations? Of course not! So if you have access to this anyhow, consume this drink without any doubt.

If you want to know more about [http://www.coconutwaternutrition.net/]coconut water nutrition, you can find a lot of websites that are willing to provide some information about this. You can search for expert advices and guides as well. It will be great if you have a basic idea on how it works.

Article Source: [http://EzineArticles.com/?An-In-Depth-Discussion-on-Coconut-Water-Nutrition&id=7323704] An In-Depth Discussion on Coconut Water Nutrition