7 Other Things You Didn't Know About Milk

7 Other Things You Didn't Know About Milk
By [http://ezinearticles.com/?expert=Eileen_Saw]Eileen Saw 

Milk is one of the most nourishing foods out there. It can be utilised in a wide variety of drink and food recipes, and it is also nice on its own. Because of this, fresh UHT milk is one of the greatest all-round drinks in the world. Although many people know about the benefits of low-fat milk, there are some interesting things that they should know about one of the best health drinks out there. 

Helps Lessen PMS Symptoms 

Aside from preventing osteoporosis at a later age, milk has another useful benefit for ladies who like to drink it. Fresh UHT milk has the capability to help lessen PMS symptoms. Recent studies have shown that a diet rich in Vitamin D and C that can be found in milk can help drastically reduce if not totally end PMS symptoms. 

Gives People Beautiful and Silky Hair 

People who like to invest in high-end conditioner and shampoo should also buy low-fat milk. This is because the proteins and lipids that are found in milk can help make their hair stronger. At the same time, calcium helps prevent hair loss. It also contains Vitamins B6 and A along with biotin that helps give a person's hair that silky and lustrous appearance. 

Helps People Sleep Better 

A glass of Fresh UHT milk before bedtime can actually give people a unique soothing feeling as if they have received a pampering therapy at the local spa. They owe this soothing feeling to the bioactive peptide found in milk. This nutrient helps promote relaxing and restorative sleep. 

This is perfect for people after a tiresome and strenuous day. Everybody knows that getting enough sleep translates to optimal health and well-being while saying goodbye to those nasty eye bags. This is especially true when they buy low-fat milk. 

Gives People that Svelte Figure That They Want 

According to research studies, people who often buy low-fat milk on a regular basis stay slim more than those who don't. This is because it is a filling drink that works as an effective appetite suppressant. Aside from that, it is packed with Vitamin D that strengthens a person's immune system and helps them maintain proper body weight. 

Gives People that Natural Glow 

Although people have a wide range of beautification products in their arsenal to help improve their features on the outside, fresh UHT milk does something even better. It helps bring out that unique irresistible glow. This is because milk contains valuable amino acids that help moisturise our skin. 

At the same time, it contains adequate amounts of lactic acid that exfoliate the skin well. It also contains enzymes that help smoothen skin. This is another reason why people should buy low-fat milk. 

It Keeps the Heart Healthy 

Another reason why people should buy low-fat milk is that it helps keep the heart healthy. This is because it has low levels of saturated fat and cholesterol in it. Aside from that, it is very high in healthy fat that includes omega fatty acids that are often found in fish. This nutrient helps prevent heart disease and high blood pressure.

Helps Contribute to Healing and Muscle Strength 

Because it contains adequate levels of protein and plenty of vitamins such as riboflavin and iron, regular intake of fresh UHT milk can help people obtain muscle growth and wound healing at a much faster rate. At the same time, it contains adequate level of fiber. Fiber is very important for a person because it helps promote healthy digestion.

Eileen Saw specialises in topics of family and shopping. She writes food and shopping guides, including this guide on [http://goarticles.com/article/Healthier-Consumerism-Low-Fat-Milk-or-Whole-Milk/7841296/]choosing the type of milk. You can garner all these benefits of milk by   [https://redmart.com/product/f-n-farmhouse-fresh-uht-milk]buying low fat milk online now.

Article Source: [http://EzineArticles.com/?7-Other-Things-You-Didnt-Know-About-Milk&id=8115444] 7 Other Things You Didn't Know About Milk