3 Tips for a Healthy Popcorn Snack

3 Tips for a Healthy Popcorn Snack
By [http://ezinearticles.com/?expert=Rinda_L_Martin]Rinda L Martin 

Ever wondered how one bowl of your favorite cheesy popcorn can ruin your diet plan? Well here are some calculations which can help you in keeping a track of your calorie intake:


One serving has two tablespoons of middle sized kernel which can yield up to five cups of popped popcorn.
There are 7 grams of fiber per serving.
1 gram of fiber has 15 calories which means 2 tablespoon of kernel can yield 110 calories.


Many of you might think that this is not a lot of calories, but with cheese or butter topping, the figure would be doubled or tripled. Here are some tips which can allow you to enjoy your popcorns without worrying about fat content.

1. Purchase a Snack Machine
Readymade popcorn might taste delicious but it usually has melted butter or high fat content. Moreover, you cannot trust the quality of ingredients used. If you want to enjoy the same taste with low fat content, you must purchase a popcorn maker. These wonderful machines can facilitate you with the ease of operation and save your time. You just have to put the corn bag into the machine and wait till the snack is ready. If you are extremely calorie conscious then you can opt for hot air poppers.

2. Choose Healthy Kernel
Choosing organic kernel is very important for making low fat and healthy popcorn. Non-organic kernel is not only fatty but according to FDA it is also extremely unhealthy. It contains harmful chemicals and low quality preservatives which can cause serious stomach infection. Therefore, choose a reliable snack store where you can find quality popcorn supplies. There are a number of online stores which offer reliable products in this regard.

3. Toppings
You might not know but readymade toppings contain excessive amounts of sodium and magnesium salts which can cause cancer. Therefore, it is highly recommended that you should go for home made toppings. You can also try different experiments like adding caramel for a tinge of sweetness. However, mixing the flavor uniformly is a technical task.

A popcorn machine can help you in mixing different flavors and let you enjoy the taste of movie theatre popcorn at home. You can also go for flavored kernel available in the market. Seasoned oils can also help you in adding taste to your snack. You can find these and many other supplies on an online snack store.

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Article Source: [http://EzineArticles.com/?3-Tips-for-a-Healthy-Popcorn-Snack&id=8156471] 3 Tips for a Healthy Popcorn Snack