Health and Wellness: 10 Reasons Why Vitamin Supplementation Doesn't Work (Or Do They?)
By [http://ezinearticles.com/?expert=Dr._Debbie_Thompson]Dr. Debbie Thompson
First, before reading on let me introduce you to your critical mind. Your critical mind does not have an opinion. Your critical mind is not judgmental. Your critical mind gathers information and comes to a personalized decision.
Growing up my mother would regularly say, "Well I know it's true because 'Famous Women's Magazine' said this in an article.
Use the following 10 reasons why vitamins and supplements do not work and make your own personalized lifestyle decision for your very best health and wellness.
1. Not Digested - It's common to see undigested supplements in the gut on x-rays. Make sure your supplements are bio-available.
2. Body Doesn't Recognize - Isolated pieces of food are not as recognizable to your body and can actually cause toxicity. That's why vitamins always work better with food. Some isolated vitamins have been known to cause an increased incidence of unhealthy conditions. Choose whole food supplementation.
3. Poor Nutrition Content - Choose supplementation that is rich with nutrition and based on whole foods.
4. Nothing's Missing - If it's not broken don't fix it. Have yearly blood tests to monitor Vitamin D3 and Vitamin B to see if you need to take them. They are very common deficiencies, but you may not need them.
5. Take Only What You Need - Do not take a supplement just because someone else is taking it. What are your health goals? What symptoms do you have that you need support with?
6. Allergic Reactions - Food allergies are at an all time high today. Vitamins and supplements are a concentrated form of food. Seek out a health practitioner who is able to check which vitamins you might be reacting to.
7. Too Many Too Fast - The 'All or Nothing' approach does not work well with supplementation. If you take too much too fast you can cause a reaction. A gradual approach will reduce reactions and create better results.
8. Complex Symptom List - If you have multiple symptoms and diagnoses I recommend that you find a health professional who practices nutrition to guide you through this process.
9. Approach Is Too Broad or Too Narrow - After a full health history, I recommend the best choice for my patient to begin with: broad based or specific supplementation. Digestive issues are one of the most common challenges that work well with specific vitamin supplementation. My goal in this case is to cause change as quickly as possible.
10. Toxicity - Many vitamins and supplements on the market are loaded with chemicals: herbicides, pesticides, heavy metals and many other toxins. How do you know for sure? Learn to read the label. It is not uncommon to find the heavy metal aluminum in kids chewable vitamins. Basic rule: Avoid supplementation with added artificial colors, dyes or flavors. Check the Quality Assurance and tests for toxicity for the nutritional supplements you are considering.
We are surrounded by so many health and wellness choices today. It's important for you to make an informed decision. My goal for myself is the highest quality whole food nutrition supplementation possible.
The biggest side effect of solid whole food supplementation is great health. Be careful. You could end up feeling better than you ever thought possible.
If you still have questions consult your local chiropractor, naturopath or other alternative health practitioners who focus on nutrition.
Bonus Tip - Eat plentiful amounts of whole nutritious foods.
Find more great information at Life Reset Chiropractic or follow us on FB http://www.facebook.com/LifeResetChiropractic
If you are local to Glendale, AZ visit http://www.DrDebbieThompson.com for your chiropractic health and wellness needs.
Article Source: [http://EzineArticles.com/?Health-and-Wellness:-10-Reasons-Why-Vitamin-Supplementation-Doesnt-Work-(Or-Do-They?)&id=8201984] Health and Wellness: 10 Reasons Why Vitamin Supplementation Doesn't Work (Or Do They?)
7 Simple Ways To Boost Your Energy!
By [http://ezinearticles.com/?expert=Mike_John_Hall]Mike John Hall
Does your lack of energy make it hard to get through the day? The following simple tips will see your energy levels soar overnight. Better still, they're healthy, cheap and easy to implement.
1) Eat breakfast!
It's become something of a clich� among health experts, but breakfast really is the most important meal of the day. Getting into the habit of eating a healthy, nutritious breakfast like oatmeal, wholewheat toast or a banana in the morning will give you a slow release of energy through the day.
2) Drink more water!
Incredible though it may seem, we spend much of our days dehydrated, which can lead to a lack of energy. Sip plenty of water throughout the day to help maintain and improve your energy levels.
3) Ditch sugary treats!
If your blood sugar level drops, your energy levels will go with it. Eschew sugary treats and caffeine-heavy drinks, and instead eat a snack that contains protein and low-burning carbohydrates, such as a banana or a handful of almonds.
4) Eat a smaller lunch!
Watch your lunchtime calories. Most of us are familiar with the dreaded mid-afternoon slump. To help ensure you avoid suffering from it in the future, consume no more than 500 calories at lunchtime. The reason? The bigger the meal, the longer it takes to digest, and the more energy that uses up.
5) Avoid trans fats!
It's been well publicised in recent years how damaging for health trans fats can be. However, you should still be careful to avoid them where you can for another reason - trans-fat heavy foods can narrow the blood vessels which will block the path of energy-rich blood cells.
6) Get enough sleep!
It sounds obvious, but if you're not getting enough sleep, your energy levels won't be where they need to be throughout the day. Aim for at least eight hours a night, and, if you have trouble sleeping, avoid eating a big meal right before you go to bed, and avoid caffeine for several hours before you turn in for the night.
7) Eat lots of vegetables!
Colourful vegetables like tomatoes and carrots are among the best foods around for boosting your energy. Get into the habit of eating plenty of veg with every main meal.
This article has given you some great ways boost your energy, and if you act on the information in this short article, you won't look back.
Mike Hall is the author of a free report on one of the most effective, healthy and easy ways to boost energy. To access it visit [http://fitandhealthy121.com/]fitandhealthy121.com and follow the prompts.
Article Source: [http://EzineArticles.com/?7-Simple-Ways-To-Boost-Your-Energy!&id=8204264] 7 Simple Ways To Boost Your Energy!
List of Great Fat Burning Foods
By [http://ezinearticles.com/?expert=Vipul_Mathur]Vipul Mathur
Do you know how fat accumulates in the body? Although, I'm not here to explain the whole process, but would certainly like to tell you that it's a slow and steady process which eventually takes time. It doesn't happen overnight.
Before I start telling you about the methods or techniques used to burn excess fat from your body, I would first like to discuss about our eating habits.
As you know, there are varieties of foods available today, and you can choose anything you like to eat. However, if you look at the broader picture, you will come to know about the fact that each type of food contains specific percentage of carbohydrates, proteins, fat, and other essential nutrients. Now, the question arises, how to lose fat or what are the best exercises for weight loss?
The very first step to control excess fat accumulation in your body is to check the type of food you intake. It's very important that you take the right kind of food containing high fiber. Do you know the best way to burn belly fat? Well, if you want to burn excess belly fat, then you should include more beans in your diet.
High fiber diets are often recommended by most nutritionists and experts, as they are responsible for smooth functioning of your heart and other vital organs. Studies suggest that foods containing high fiber help in lowering down your cholesterol levels. Please find below a list of food items that are helpful in burning excess fat from your body and waistline.
Fruits and Vegetables- Fruits and vegetables are always helpful in controlling excess fat from your body. They are known as high calorie foods with a rich source of antioxidants, vitamins and minerals. The vitamins and minerals are often called as the building blocks of cells. Due to their property of controlling the right amount of hormonal secretion, they are also called as fat burning foods. Apples, strawberries, raisins, prunes are some of the fruits that are known to give the desired results, if used on a regular basis. Similarly, vegetables like garlic, onion, beans (kidney beans, black beans) have been proved effective in burning fat to a great extent. Please find below some more foods that are known to lose your weight along with high cholesterol levels.
Blueberries - These are known to be very helpful in reducing fat from your belly by affecting the genes responsible to burn fat. The fruit eventually helps in dealing with weight related problems.
Pears- The fruit is quite effective in reducing the weight, especially in women.
Oranges- Studies suggest that compounds present in the fruit are quite effective in decreasing the cholesterol level which finally results in weight loss.
Honey - It's a type of food ingredient, often used to cure obesity. It attacks the extra fat deposit cells of the body and mobilizes them to release energy. You can take a tablespoon of honey with hot water in early morning to get the desired results.
Garlic - Garlic is a natural source of sulphur (in the form of alicin) which helps to get rid of unhealthy fats. The compound has some antibacterial properties responsible to reduce cholesterol.
Mustard Oil - It's known to contain unsaturated fatty acids along with some other vital fatty acids and vitamins which reduce cholesterol.
Cabbage - It helps in reducing your body weight more effectively. Cabbage inhibits the conversion of carbohydrates into fat resulting in weight loss.
Chillies - Chillies are known to have properties that burn fat. They contain a chemical capsaicin that is responsible to increase the metabolism which helps in burning unhealthy fat cells.
Carbohydrates- These include foods like whole grain cereals, wheat products, etc. having a good percentage of fiber, which is helpful in reducing the high cholesterol levels and effective to burn fat. Please find below some more information about these types of foods.
Whole Grain Cereals- The foods like whole grain bread, grams, etc. are some of the foods that can help in reducing excess fat from the body. They have good digestive properties as well.
Dairy Products- These include foods like protein shakes, butter milk, bananas, strawberries, etc. They are helpful in burning your extra fat from the body.
Do you want some more interesting and easy to use techniques from Vipul Mathur to burn unwanted fat from the body? Well, you need to click on http://vipsmat.hubpages.com/hub/Most-Effective-Ways-to-Burn-Body-Fat to learn some more tips that can help you make slim and attractive within two weeks. I'm sure you will say a wow after you go through all the techniques given there. You can also click on my personal blog at http://reducingbodyfatsecrets.blogspot.in/ to get more benefit in very less time.
Article Source: [http://EzineArticles.com/?List-of-Great-Fat-Burning-Foods&id=8200364] List of Great Fat Burning Foods
Oyster Mushrooms: Nature's Bounty
By [http://ezinearticles.com/?expert=Larry_E_Kierstead]Larry E Kierstead
Not everyone likes mushrooms, but for those people who do appreciate the gustatory delight these delicate fungi represent Pleurotus, or oyster mushrooms, are an experience that should not be missed. The flavor of these meaty treats is mild, and sometimes even a little sweet. They work perfectly in an omelette with a firm white cheese such as Monterey Jack, or for something with a little more kick try Pepper Jack.
The Pleurotus species, alternately known as abalone or shellfish mushrooms, usually favor hardwoods and less often conifers. One variety, Pleurotus populinus, is only found on one species of tree, the quaking aspen. Young caps are tender and mild while older plates have a firmer texture, but a sweeter flavor. Their color varies from light grey to beige, and even pale pink or yellow, and they are likely to have an off center stem if one appears at all.
This particular species of mushroom is experiencing a rise in popularity in the United States. Part of their newfound appeal can be attributed to the rise in demand for organic and naturally grown foods. In the wild these uniquely shaped fungi grow on dead trees during the fall of the year, however, they can and are cultivated year round. Whether they are farm grown, or naturally harvested, mushrooms are one of the least expensive and easily produced organic crops on the market.
These tasty delicacies also double as a dietary powerhouse. They contain significant amounts of fiber, protein, iron, potassium, and phosphorous as well as many other minerals and nutrients. They are a natural source of statins, which are often taken in the form of medication to lower high cholesterol levels. Along with a healthy diet and exercise regimen they might push down that dreaded LDL number.
As an added plus, they are naturally low in fat, calories, and carbohydrates. Further health benefits come in the presence of polysaccharides, which is a complex form of carbohydrate that has been found to inhibit tumor growth. Polysaccharides also help to build natural defenses against cancer by strengthening the immune system.
While their popularity is just starting to take off in the West, oyster mushrooms have been a staple of the Eastern diet for centuries. They are the third largest cultivated mushroom worldwide, with China leading the way with close to eighty-five percent of the world market. The U. S. might be late to the game, but interest is growing, and with the upswing in the organic food market the future looks bright for Pleurotus. http://www.circlekmushrooms.net
Article Source: [http://EzineArticles.com/?Oyster-Mushrooms:-Natures-Bounty&id=7403316] Oyster Mushrooms: Nature's Bounty
Differences in the Types of Sugar We Consume
By [http://ezinearticles.com/?expert=Rich_Carroll]Rich Carroll
It is becoming increasingly evident that sugar, and not healthy fat is the trigger to most of our health issues, including our epidemic of obesity. But just what is it about sugar that causes so much damage? And are there different forms of sugar that are worse for our health than others? First let us address the question of types of sugar.
Sugars are carbohydrates that are generally known as foods that have a sweet flavor. There are a few types of sugar, and the come from different sources.
Chemically different substances that have a sweet taste, such as artificial sweeteners are not included here. These were used as sugar substitutes to prevent weight gain, but have found to be worse for the system than real sugar, which is bad enough. Most of the sugar we consume as food are simple sugars and can be grouped into three types:
1. Glucose. This simple sugar, along with fructose is considered a monosaccharide, which are the simplest and most basic form of sugar. This is considered the least sweet, and its main sources are grapes and corn. It would be found on the ingredients label as dextrose.
2. Fructose. Known as the fruit sugar, it is derived from fruits and vegetables, but also honey. This is the sweetest of all sugars. It is often used to extend the shelf life of baked goods.
3. Sucrose. This is a disaccharide, meaning it is a combination of glucose and fructose molecule bonded together. It comes from plant sources such as sugar beets and sugar cane, and is what we now refer to as table sugar.
All of these forms of sugar provide about four calories per gram. But there is now evidence that they react in the body quite differently. This has not been conclusively confirmed, but if fructose is metabolized differently than glucose, for instance, then our bodies may react in different ways to those sugars. More research has to be done on the subject, but we now see strong indicators that there is a link between artificial sweeteners and cancer. Most health practitioners now strongly advise against these sugar substitutes.
Though we have more to learn about sugar's direct link to cancer and other diseases, there is no doubt as to its indirect link. Too much sugar, largely because of the way it elevates insulin levels causes weight increase. This results in a direct link to cancer, heart disease and many other health maladies.
Most of us get far too many of our calories from sugar; on average as much as two to three times what we should be getting. And most of these sugar calories bring absolutely no nutritional value. Too many people get them in canned and processed foods, salad dressings, and pasta sauce, and not just donuts and candy bars.
So eliminate them, and get all of your sugar from natural sources. Vegetables and especially fruits have fructose, but they also are loaded with other nutrients, offsetting the sugar intake. But also think of other sources that are packed with antioxidants: honey, maple syrup, molasses and agave nectar that we know protect us from cancer.
They are still sugar, so you can't overdue them, but they will not be the "dead nutrition" you get from simple sugars used to sweeten foods.
Eating a healthy diet not only means adding healthy foods to your diet such as honey, but staying away from certain types of foods. Read more on our website [http://healtheybalanceddiet.com/]http://healtheybalanceddiet.com/. And so many of the things that give us these healthy joints are the same things that keep our liver healthy, and you can read more on our website [http://liverissues.com/]http://liverissues.com/. Rich Carroll is a writer and avid health advocate now living in Chicago.
Article Source: [http://EzineArticles.com/?Differences-in-the-Types-of-Sugar-We-Consume&id=8229938] Differences in the Types of Sugar We Consume
Eating Tomatoes Can Help Prevent Heart Attacks and Strokes
By [http://ezinearticles.com/?expert=Annalee_Chambers]Annalee Chambers
Heart disease and strokes are leading causes of death and permanent disability each year. They are responsible for hundreds of thousands of adults needlessly losing their lives each year. Thousands of adults also become partially or totally disabled after a having a heart attack or stroke. The risks of having a heart or stroke can be reduced by lifestyle changes. A few risk factors include obesity, high blood pressure, high cholesterol levels and circulation problems all of which diets play a major part. Consequently, many of these deaths and disabilities could be prevented or reduced by eliminating the consumption of foods which are known to increase the risks of any of these conditions and increasing the consumption of health promoting foods.
One food that excels in promoting heart health is tomatoes. Tomatoes are remarkable in their ability to positively affect heart health. They are among the most popular foods consumed which contain a wide range of health-promoting benefits. There are thousands of varieties of tomatoes available all over the world. They come in a wide variety of shapes, sizes and colors. They range from small cherry tomatoes to large beefsteak tomatoes. There are standard varieties and even heirloom tomatoes. They are available in various colors such as yellow, orange, green and red.
Tomatoes are acclaimed for the heart health benefits they provide. Tomatoes are known to lower cholesterol and triglyceride levels. They have also been shown to help prevent unwanted clumping together of the platelet cells in the blood. This is a very important factor in lowering the risk of heart problems like atherosclerosis. They have also been shown to reduce stroke risk.
Tomatoes are known for their high antioxidant content. They contain a very rich concentration of the potent antioxidant, lycopene which is the red pigment in tomatoes. Lycopene has the ability to neutralize free radicals that can damage cells in the body. Lycopene excels as the most effective antioxidant promoter of heart health. Lycopene may have specific properties that enable it to protect cells in a way other antioxidants may not. Sufficient levels of lycopene have been shown to lessen the chances of those suffering an ischemic stroke. This type of stroke is caused by a blood clot and it is the most common type of stroke. Tomatoes also contain phytonutrients which support heart health. Additionally, they also contain high amounts of vitamin C, potassium, iron, manganese, beta-carotene and vitamin E.
Those seeking to reduce their chances of having a heart attack or stroke should include tomatoes or tomato products in their diets on a daily basis or at least several times each week. Choose from a wide variety of fresh tomatoes. canned tomatoes, tomato juice, tomato sauces, sundried tomatoes and other varieties of tomato products. You can see that by simply choosing to each heart healthy foods such as tomatoes on a regular basis you can significantly reduce your risk of having a heart attack or stroke. This is the reason it is so important to include heart healthy foods in your diet.
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Annalee Chambers is a trucking industry veteran. She is also knowledgeable about health and natural healing modalities.
(c)copyright- Annalee Chambers All Rights Reserved Worldwide
Article Source: [http://EzineArticles.com/?Eating-Tomatoes-Can-Help-Prevent-Heart-Attacks-and-Strokes&id=7409135] Eating Tomatoes Can Help Prevent Heart Attacks and Strokes
Seafood Across Many Cultures
By [http://ezinearticles.com/?expert=Lamar_M_Mejia]Lamar M Mejia
Seafood never ceases to tantalize your palate and always leaves your taste-buds asking for more. Seafood is often a primary component of the culinary history of areas that are near the sea. For example, Japan is surrounded by sea, and therefore much of Japanese food involves seafood dishes.
Fresh and raw fish has definitely captured our attention. However in recent times, fresh and raw seafood has come to be synonymous with the latest food rage that has taken the world by storm - sushi. However, raw fish means more than just sushi and sashimi. Many cultures celebrate fresh fish by eating it raw; be it the Italian crudo or the Peruvian ceviche. Raw seafood has a radically different taste and texture from cooked, and it requires a good eye for quality to make these dishes shine.
Given below is a list of some of the well-known seafood dishes that have captivated our attention and satiated our hunger.
Tuna Sashimi with Daikon and Ginger: This is one version of an endless series of variations of the Japanese sashimi. Only high-grade Tuna needs to be used for this dish. The highlight of this dish apart from the Tuna is the dipping sauce served with daikon radish. It tastes best when washed down with sake (wine).
Halibut Tartare with Sungold Tomatoes: Seafood tartares are traditionally done with tuna, but the halibut tartare is a lovely change of pace. This is a simple recipe that requires very fresh halibut, good quality olive oil and the small in size yet big in flavor sungold tomatoes.
Citrus Marinated Halibut Thai-Style: Ceviche is seafood cooked in the acid of citrus, in this case lemon and lime juice. It is a dish of South American origin, but this recipe uses flavors commonly seen in Thai cooking. This dish can also work well with snapper, rockfish, lingcod, flounder or fluke, tuna or yellowtail.
Classic Peruvian Ceviche: Ceviche is a raw fish dish that, as mentioned earlier, needs to be cooked in citrus juice. The Peruvian Ceviche originates in Peru, and is thought to be a development from a Spanish seafood dish which involves marination using vinegar.
Tuna Carpaccio: Carpaccio was originally a dish that was made of beef, mayonnaise and mustard. However, by substituting tuna for beef, the dish maintains its original flavours and gives the dish a seafood twist.
Tuna Tartare: It is a Sicilian-style dish that needs top quality tuna to be used as it will be used raw. This dish is especially good when served in a hollowed out sweet pepper or round cucumber.
Italian Fish Crudo: Crudo is the Italian version of sashimi. It is basically raw yet completely fresh fish, dressed simply with olive oil and lemon. It is a way to highlight the finest quality fish. The key with crudo is for everything to look good, but it needs be simple with not many ingredients.
These are some of the dishes that have caught the attention of seafood enthusiasts worldwide. Seafood cuisine is also popular in many cultures as it is low on fat and cholesterol and high in proteins, vitamins and minerals and hence it also is a healthy choice.
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Article Source: [http://EzineArticles.com/?Seafood-Across-Many-Cultures&id=7407452] Seafood Across Many Cultures
