7 Reasons Alaskan Smoked Salmon Is Superior
By [http://ezinearticles.com/?expert=Matt_Lewis]Matt Lewis
Wild Alaskan Smoked Salmon is superior in many ways, some of the reasons are:
1. Smoked salmon is high in Omega 3 fatty acids, which gives the body numerous health benefits.
2. Reduces men's risk for stroke, prostate cancer, and heart disease.
3. Reduces a woman's risk of heart attack and heart disease.
4. Reduces women's risk of depression after pregnancy.
5. Smoked salmon in conjunction with a low fat diet helps to reduce blood pressure.
6. The texture of Alaskan Smoked Salmon is a finer one with rich better color.
7. Most importantly it is superior in flavor. Alaskan Smoked Salmon has a richer better taste.
The proof is there confirming Alaskan Smoked Salmon is preferred by many others over every other kind of smoked salmon on the market today. Don't be fooled by other types, there is only one Wild Alaskan Salmon. Except no substitute.
There are so many recipes you can use Alaskan Smoked Salmon in and every one of them are crowd pleasers. It can be used in appetizers, snacks and entrees. Due to the fact that it has virtually no carbohydrates in it, it is an ideal food for persons on a low carb diet! Smoked salmon is a wonder food with so many uses and benefits it would be difficult to find a food that is more perfect than it is. Try it for yourself, we think you will agree with us, Alaskan smoked salmon is in a class by itself. Start giving yourself all the benefits and taste of Alaskan smoked salmon.
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Article Source: [http://EzineArticles.com/?7-Reasons-Alaskan-Smoked-Salmon-Is-Superior&id=107031] 7 Reasons Alaskan Smoked Salmon Is Superior
10 Vital Reasons To Use Real Extra Virgin Olive Oil
By [http://ezinearticles.com/?expert=Kelly_Martinez]Kelly Martinez
Extra virgin olive oil is very special and unique. This is something that people along the Mediterranean, as well as gourmets everywhere, have known for a long time. Thomas Jefferson is even said to have considered the olive tree as 'surely the richest gift of Heaven'. Well, recent studies show that President Jefferson might just have been right.
Here are 10 reasons why real extra virgin olive oil should be a part of everyone's diet:
1 - Olive oil protects against heart disease - "Olive oil's heart effect located"
'Scientists say they have pinpointed the micronutrients in olive oil that make it a good heart protector.' 'Virgin or extra virgin olive oils are best because they have the highest phenol content, the Journal of the American College of Cardiology reports' - Hospital Universitario Reina Sofia, Cordoba (Spain)
2 - Alzheimer's - "How you can take brain health to heart"
'Studies have shown that high intake of saturated fat and cholesterol clogs the arteries and is associated with higher risk for Alzheimer's disease. Use mono and polyunsaturated fats, such as olive oil. - Alzheimer's Association
3 - "Olive Oil Could Help Fight Colon Cancer"
'Researchers at the University of Ulster have found new evidence of the link between virgin olive oil and healthy living.' 'The team of researchers ..... concluded that a mixture of compounds, called phenols, extracted from virgin olive oil could safeguard against colon cancer. Colon cancer is one of the most common forms of cancer in the Western world - and the second highest cause of cancer death in the US.' - University of Ulster
4 - "Virgin olive oil may protect against skin cancer"
'Scientists now say an application of virgin olive oil after sunbathing may protect against skin cancer.'
- Kobe University School of Medicine
5 - "Olive Oil Seems To Protect Against Bowel Cancer"
'Olive oil seems to protect against bowel cancer, suggests research involving 28 countries in the Journal of Epidemiology and Community Health.' - Center for the Advancement of Health
6 - "Northwestern Study Shows Why Olive Oil Protects Against Breast Cancer"
'Oleic acid, the main monounsaturated fatty acid contained in olive oil, can cripple a cancer gene that is responsible for 25 to 30 percent of all breast cancers, according to an article by Northwestern University researchers published in the Jan. 10 issue of the Annals of Oncology.' - Northwestern University
7 - "Olive Oil Reduces the Need for Blood Pressure Drugs"
"Olive oil is widely advocated as being good for preventing heart disease, but has not hitherto been associated with blood pressure reduction. An Italian study now suggests that it may lower blood pressure."
- Cardiovascular Institute at Mount Sinai School of Medicine, New York
8 - "Olive oil 'acts like painkiller"
'Researchers found 50g of extra-virgin olive oil was equivalent to about a tenth of a dose of ibuprofen. ... an ingredient in the oil acted as an anti-inflammatory' - Monell Chemical Senses Centre
9 - Circulation - "Blood vessels appear healthier after people consume olive oil high in phenolic compounds"
"Phenolic compounds in olive oil, which have antioxidant, anti-inflammatory and anti-clotting properties, may explain cardiovascular health benefits associated with the so-called Mediterranean Diet" - American College of Cardiology
10 - Skin Health - "Eat your wrinkles away"
"The study authors speculated that certain foods offered skin protection due to their high levels of antioxidants such as
vitamins A, C and E. Monounsaturated fats such as olive oil may offer protection through the same mechanism...fatty acids are present in the skin, and monounsaturated fats resist oxidative damage." - Monash University, Melbourne
However, there is a proviso: Dr. Robert F. Wilson, M.D., of the University of Minnesota in Minneapolis stated the following: 'not all olive oils have a high phenolic content.' "So these results might not be true for all olive oil on the shelf at the grocery store". The reason for this is that many brands labeled as 'extra virgin olive oil' are diluted with other oils so the phenolic content is equally diminished.
In view of the foregoing, olive oil consumers should accept no substitutes - Whereas the taste and flavor enhancing properties are more than enough reason to include extra virgin olive oil as part of our daily diet, when the health benefits are factored in - the case for real extra virgin olive oil becomes compelling.
Kelly Martinez
Managing Partner Antonio Celentano Extra Virgin Olive Oil � http://www.antoniocelentano.com
Article Source: [http://EzineArticles.com/?10-Vital-Reasons-To-Use-Real-Extra-Virgin-Olive-Oil&id=107339] 10 Vital Reasons To Use Real Extra Virgin Olive Oil
10 Snacks That Burn Fat
By [http://ezinearticles.com/?expert=Ben_Greenfield]Ben Greenfield
Whether lying awake in bed at night when hunger pangs strike, or at a social gathering where snack plates are circulating, most of us have experienced food cravings that are just too hard to resist. When the time comes to choose your snack, are you prepared to make the right decision? More specifically, are your prepared to reach for a food that will actually burn more calories than it contains? These types of foods, called negative calorie foods, have so little energy that your body uses more energy to digest and absorb the nutrients than the food actually contains! Switching to negative calorie foods for the majority of your snacking, combined with a solid exercise program, can enable you to literally watch fat melt away! This article is going to give you a jump-start on your nutrition with 10 negative energy snacks that will boost your metabolism and burn loads of calories.
1. Cabbage. I suggest supplementing a daily salad with sliced cabbage strips, or finding a healthy cabbage salad recipe.
2. Celery. Drenched in peanut butter and raisins does not count.
3. Cucumber. Sliced cucumbers make a great addition to any salad or stir-fry.
4. Carrots. Again, sliced on salad, or eaten raw, if you prefer.
5. Tomatoes. Cherry tomatoes are great snacks, or stack them on a healthy sandwich with lettuce (another negative calorie food!).
6. Blackberries/Raspberries/Strawberries. Great for snacking raw, or throwing into a blender or a bowl of oatmeal.
7. Grapefuit. A bowl of fresh grapefruit on the breakfast table is a smart addition.
8. Watermelon/Honeydew/Canteloupe. Again, good for smoothies, nice for breakfast, great for snacking.
9. Peaches. Throw into a ziplock bag for a convenient snack at work or travel. Just remember napkins.
10. Mandarin oranges. Wonderful on salads, or with a meat such as chicken.
So how does it work? Basically, your body's response to the presence of these foods results in the production of digestive enzymes, which act like small engines to break up carbohydrates, protein, and fat. However, because of their specific vitamin and mineral content, the enzyme response to these foods is so great that there are enough engines to not only break down the negative calorie food, but also additional calories that are present in digestion. So a 5 calorie piece of celery may take 30 calories to burn, resulting in a negative 25 calorie intake. Amazing! You can e-mail me with questions at [mailto:elite@pacificfit.net]elite@pacificfit.net. Remember to train smart!
Head trainer Ben Greenfield runs the online training website Pacific Elite Fitness, and holds Bachelor's and Master's degrees in Sport Science and Exercise Physiology, as well as certifications from the National Strength and Conditioning Association as a Personal Trainer and Strength and Conditioning Coach (NSCA-CPT & CSCS). For over 6 years, Ben has coached and trained professional, collegiate, and recreational athletes, and helped hundreds of individuals achieve their personal fitness goals. For more information on online personal training and fitness, contact Ben at [mailto:elite@pacificfit.net]elite@pacificfit.net.
Article Source: [http://EzineArticles.com/?10-Snacks-That-Burn-Fat&id=113053] 10 Snacks That Burn Fat
Top 10 Mistakes When Buying Seafood
By [http://ezinearticles.com/?expert=Hans_Dekker]Hans Dekker
The best way to break down the mistakes that are done when buying seafood is to look at each type of seafood and the characteristics it should have when you purchase it. You should buy high quality seafood whether it is fresh or frozen and these tips on what to look for to keep you from making the top 10 mistakes when buying seafood.
When you go to buy fresh whole fish do not buy it if the appearance of the fish is not bright and shiny, scales are not intact and adhere to the skin. If the eyes have turned pink, cloudy and sunken, except with small eyes fish like salmon. Gills should not have any type of slime coating or be green or brown in color. Fish should not have a fishy odor.
When you buy fresh whole fish it should be bright, shiny, and most of the scales should be intact and adhere tightly to the skin. Every fish has markings and colors that will fade and be less pronounced as the fish loses its freshness. The eyes should be bright, clear, and full and sometimes protrude according to the species. The color of the gills fade over time, turning from bright red to pink, grey and then to a green or brown color so the brighter red the more fresh. Fish that is fresh will have practically no odor at all, the fishy smell happens over time.
When buying fresh fish filets and steaks do not purchasing if the fishy odor is strong, there are signs of browning or drying around the edges of the filets, if plastic wrapping is not tight, it if there is plenty of space between the fish and the wrapping, and if there is any liquid in the packaging.
Fresh fish filets and steaks odor should be fresh and mild. The flesh should be moist, firm, elastic and have a fresh cut appearance.
When you buy frozen seafood do not buy if it is not frozen solid, if there is any discoloration or any type of drying which can mean freezer burn, if there is an odor. Do not buy any frozen seafood product that has ice crystals or water stains.
Frozen seafood should only be purchased if it is frozen solid and if there is no discoloration and if there is an odor it should be fresh and mild. The wrapping should be moist and vapor proof and should fit around your seafood closely and not damaged in any form. If you notice water stains or ice crystals, the seafood has thawed and been re-frozen. Always look for an expiration date.
When you are purchasing any seafood product fresher is always better. When you buy frozen talk with the person that is in charge of the seafood and learn how the seafood was frozen. If it was "flash frozen" it may in fact be better than fresh. The time it takes to get quality fresh seafood to your store will give the seafood time to age. Flash frozen is when the seafood is frozen within just a few hours of harvesting to ensure the quality that you can buy.
Hans is author of
<a target="_new" href="http://www.steaks-guide.com/product-pages/seafood-recipes.htm">Seafood
Recipes</a> at [http://www.steaks-guide.com]http://www.steaks-guide.com. We feature a lot of top ten mistakes. Download our free e-book!
Article Source: [http://EzineArticles.com/?Top-10-Mistakes-When-Buying-Seafood&id=54991] Top 10 Mistakes When Buying Seafood
Fun Facts about Ice Cream
By [http://ezinearticles.com/?expert=Alli_Ross]Alli Ross
To this day, the history of ice cream remains a mystery. However, many say that the first ice cream is credited to Emperor Nero of Rome. It was a mixture of snow, nectar, fruit pulp, and honey. Others proclaim that Marco Polo, a 13th century adventurer, brought ice cream to Europe from the Far East. However, regardless of where it came from, today's average American consumes 23.2 quarts of ice cream per year, with the first ice cream parlor in America opening in 1776 in New York City.
So, which countries like ice cream the most? The United States, New Zealand, Denmark, and Australia top the list. The favorite flavor is the classic vanilla. Then comes chocolate, strawberry, neapolitan, and chocolate chip.
How do these line up with your own list of favorites?
The most popular topping for ice cream ---- chocolate syrup. Who would of thought ; )
Around 13% of men and 8% of women will admit to licking the bowl clean after eating ice cream.
Biggest ice cream sundae - 12 ft tall! This one was made with 4,667 gallons of ice cream in California in 1985.
The average single-scoop ice cream cone takes 50 licks to finish. Try it out with the following recipe.
Quick Strawberry Parfait:
Ingredients
1 quart of strawberry ice cream
1 pint of whipped cream
Instructions
Mix the strawberry ice cream with the whipped cream at serving time. Serve in a glass of your choice and top with whipped cream, with a strawberry on top. (Feel free to top your parfait with other fruits as well.)
This recipe will fill eight glasses.
For other parfait flavors, simply use a different flavored ice cream.
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Article Source: [http://EzineArticles.com/?Fun-Facts-about-Ice-Cream&id=30276] Fun Facts about Ice Cream
3 Tips For Healthy Weight Loss - The Key To Lifelong Success
By [http://ezinearticles.com/?expert=Bernice_J._Benson]Bernice J. Benson
Have you ever been disappointed that after trying diet after diet, you found that you had actually gained weight? Losing weight requires a new way of thinking and hard work; it is never easy.
Losing weight in a healthy way, fortunately, will help you to keep it off. I am going to explain three tips for healthy weight loss and how it is the key to lifelong success in your weight control program.
Now let's get started!
Exercise Some Creativity with Your Diet Plan
When you think about dieting for a moment, what do you think is going to happen if you try a strict diet regime when you have become accustomed to eating whatever you want whenever you want? What do you think your chances of success will be with that type of strict diet?
When you consider that most strict diet plans require a lot of ingredients that you have never heard of and a considerable amount of time and money to develop meal plans for, your chances of success do not look very good. So when you decide that this is the time to lose weight, make use of the foods you already eat - even the ones considered fattening. The trick is not to remove them from your diet altogether, just make smarter choices.
Try to eat your favorite foods in smaller portions and combine them with tasty new healthy nutrition foods. As an example, if two cheeseburgers with french fries is your favorite meal, you can turn that into a healthier meal by just eating one of the cheeseburgers along with a potato boiled for 45 minutes (try ketchup on this, it is great), and combining that with some nutritious vegetables such as green beans and carrots.
With these choices you will not only be adding good nutrition and actually getting more foods, but the portions you are eating of the fattening foods are smaller. The boiled potatoes taste just as good as the fried ones, but they are much more healthy and nutritious!
Add Protein Shakes or Foods Rich in Protein to Your Diet
One of the ways for achieving healthy weight loss is to drink protein rich shakes or add protein rich foods to your diet as replacement meals or as snacks. There are even companies where you can get special diets and protein shakes customized for your body's specific rel=nofollow [http://noteworthynutritionsolutions.com/55-nutrition-foods-to-keep-my-body-lean/]nutrition needs. With these specialized diets you will shed extra pounds quickly by drinking protein shakes and taking protein supplements for lifelong success in your dieting. The method you select will depend on what weight loss needs you have.
Protein helps your body avoid storing fat continuously in unwanted areas by helping your body to burn through the calories you consume in the course of the day. Building and preserving lean muscle mass is also aided by protein.
Drinking Plenty of Water Plays a Vital Role In Any Healthy Weight Loss Plan
Any healthy weight loss plan will find water an essential ingredient. Drinking water helps hydrate your body and its organs, including your cells and skin. So regardless of the diet you choose, you will want to be certain that drinking 6 to 8 glasses of water is part of your plan everyday!
Some of the benefits of healthy weight loss are: having a better figure, lowering your blood pressure, keeping your heart and organ's healthier, having more energy and less mental anxiety, as well as helping to relieve the stress on your joints, bones and muscles.
*Note: when trying a new diet or diet plan, you will want to check with your doctor to make sure that you are not at risk for any health problems that could be exacerbated by eating certain foods. If there are any issues, be sure to ask your doctor to recommend a safe diet for you.
Use the 3 tips for healthy weight loss above to find your key to lifelong success and take control back of your weight while you enjoy living your life to the fullest!
As you will see when you [http://noteworthynutritionsolutions.com]visit my site I am an avid nutrition enthusiast. I like to focus on finding the best nutritional solutions, for your most annoying or embarrassing physical and emotional problems through the proper use of noteworthy nutrition solutions.
Article Source: [http://EzineArticles.com/?3-Tips-For-Healthy-Weight-Loss---The-Key-To-Lifelong-Success&id=7912087] 3 Tips For Healthy Weight Loss - The Key To Lifelong Success
11 Nutritional Superfoods That You Must Add to Your List
By [http://ezinearticles.com/?expert=Claire_Maree_Charters]Claire Maree Charters
The method of "crowding out" involves ADDING foods such as fruits, vegetables and whole grains. This method is built upon the idea that you'll fill up on these fresh and nutrient dense foods, not junk food. It also relies on the science that you can change your tastes and cravings by consistently feeding your body foods that are filled with vitamins, minerals and phytochemicals. Below is a list of 11 awesome foods to incorporate into your daily life.
1. Lemons -Because lemons are a natural antiseptic, they help fight germs and infections. Squeeze some lemon juice on salads, fish, veggies, anything you want.
2. Kale - Kale has been the recipient of rave reviews for several years now and it is worthy of the praise. It is packed with Vitamins A, C, and K and antioxidants. Kale is rich in fiber, has more iron than beef and more calcium than milk, calorie per calorie.
3. Avocados - Avocados are a good source of fiber, potassium, Vitamins C, K, B6 and folate. The fats in avocados are monounsaturated and can help lower bad cholesterol levels.
4. Amazing grass green superfood - This is a pre-ground blend of green foods like wheat grass, spirulina and chlorella and it provides a healthy amount of antioxidants, fiber and digestive enzymes.
5. Almond Milk - An excellent alternative to cow's milk. It goes great with cereals, puddings, hot chocolate and anywhere you would use dairy milk. And it has 30% of your daily calcium, which is even with 2% reduced fat milk.
6. Bananas - They are a cheap and easy to carry snack full of potassium, magnesium, fiber and Vitamin B6.
7. LaraBars - LaraBars are a delicious blend of unsweetened fruits, nuts and spices. Most flavors contain only 3-4 ingredients and are an excellent on-the-go option.
8. Unrefined coconut oil - Coconuts as a whole are great-a source of electrolytes, fiber, antioxidants, vitamins and minerals. The oils are saturated, but because they are plant based they are cholesterol free, this makes it a great replacement for butter in your recipes. It also does wonders to soften skin and remove make up.
9. Chia seeds - The ancient Incas, Mayans and Aztecs used this superfood for energy and strength. Chia seeds are a complete source of protein and a wonderful source of iron, calcium, fiber, omega-3 and omega-6. They also have more antioxidants than blueberries. So sprinkle some on your oatmeal, salad or toss them with almond milk and refrigerate overnight for chia pudding.
10. Kombucha -This is a raw, fermented tea full of antioxidants and probiotics (which aid digestion). It's a great alternative to bottled sugary drinks.
11. Water - Your body is 75% water and needs to stay hydrated. Dehydration can lead to premature aging, inflammation, headaches, hypertension and more. By the time your body tells you it's thirsty, you are already dehydrated. Sometimes the feeling of hunger really means that your body needs water, so drink a tall glass of H2O and you might just save yourself some calories.
Green smoothies are a great way to get a nutritional boost. They provide your body with a burst of goodness and make your skin glow. For more information on these super smoothies read Green Smoothie Inspiration over at http://www.clairecharters.com
Article Source: [http://EzineArticles.com/?11-Nutritional-Superfoods-That-You-Must-Add-to-Your-List&id=7901300] 11 Nutritional Superfoods That You Must Add to Your List
